Category Archive for 'Affirmations'

Put Anger in its place

Sometimes, no matter how positive our attitudes are in general, we can all fall victim to feeling trapped inside some negative feelings…especially about ourselves.
It’s all too easy to feel that we’re not “good enough”, or that those around us are happier and more successful than we are. At times, this can often lead us to [...]

Affirmation for a Wednesday

“Every day you do one of two things : build health or produce disease in yourself.” – Adelle Davis
Affirmation
Today I will eat only healthy food, take a break from sitting at my computer and walk for an hour. I will exercise for 20 minutes and spend 5 minutes counting my blessings.