Put Anger in its place
Sometimes, no matter how positive our attitudes are in general, we can all fall victim to feeling trapped inside some negative feelings…especially about ourselves.
It’s all too easy to feel that we’re not “good enough”, or that those around us are happier and more successful than we are. At times, this can often lead us to feel and express anger…often directed at no one in particular, or at the first person or thing we come in contact with.
Maybe it’s just a little thing that sets us off, like someone cutting us off in traffic, or maybe making a joke at our expense…a joke that, in any other circumstance we would probably laugh at as well.
Affirmation : Try to tailor the emotional response to the given situation
Stumble it!
